Yoga Body Diet - Week One

As I said in my Yoga Saturday post from last week, I started on The Yoga Body Diet program. This is what the book looks like:

Purchase here

I am really finding this book to be very helpful. I am not thinking of this so much as a "diet", but more as a way to live and eat healthily for life. I made a video and in it discuss my thoughts and feelings about my first week of doing this. Hope you enjoy!